Opportunities to find deeper powers within ourselves come when life seems most challenging--Joseph Campbell
ARE YOU THINKING ABOUT CHANGE?
THERAPY CAN HELP
THERAPY CAN HELP
THERAPY CAN HELP
Therapy is a healing, instructive, and safe place to examine what in us needs attention and nurturing, and what we need to let go. I can help you if you're experiencing:
Depression/Anxiety
Life transitions and relationship issues
Grief and loss
Problems that follow traumatic events
WHAT I DO
THERAPY CAN HELP
THERAPY CAN HELP
My approach to therapy emphasizes a genuine presence and warmth. I believe an authentic relationship between therapist and client must be present before theory or technique can be effective. I believe cultivating compassion, curiosity and non-judgment creates a safe place for the healing process to begin.
HOW I DO IT
THERAPY CAN HELP
HOW I DO IT
In my work with clients, I incorporate humor, spirituality, and creativity. I teach mindfulness techniques that increase our awareness of mind/body interactions and how negative thoughts impact our emotional and physical health. I've also learned how to help people navigate their relationship to addictive substances/behaviors.
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